Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

45m FULL BODY (HEAVY WEIGHTS) 03

LOWER BODY • 44m

Up Next in LOWER BODY

  • 30m BOOTY & ABS WITH BANDS 01

    This workout only requires you and some bands. Focusing on the booty and core, you can also expect low-impact. A great sweat sesh for all athletes with tight hips, as most of the exercises, are activation drills targeting the glutes.

    Equipment needed: bands

  • 15m STANDING LEGS 01

    A great workout that targets the booty and obliques.

    What to expect:
    - standing exercises only
    - oblique and core exercises
    - booty exercises

    Equipment needed: elevated surface

  • 15m LOWER BODY 01

    This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.

    What to expect:
    - Lower body strength and stability focused
    - Unilateral exercises
    - Mostly standing...

72 Comments