If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.
Equipment needed: mini exercise bands
Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.
Equipment needed: dumbbells
Go ahead and hop on the mat and loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.
Equipment needed: none
A routine you can do before (or after) any workout.
Equipment needed: none
202 Comments