7m BEST BOOTY BURN (BANDS)
LOWER BODY • 7m 48s
Booty strengthening and toning workout using resistance bands.
- Highlighted exercises: clamshells, hip extensions, glute bridges
- No music
Equipment needed: resistance bands
Burn score: 3/5
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Strength score: 3/5
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30m YOGA FOR STRONG LEGS
Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.
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