7m BEST BOOTY BURN (BANDS)
LOWER BODY • 7m 48s
Booty strengthening and toning workout using resistance bands.
- Highlighted exercises: clamshells, hip extensions, glute bridges
- No music
Equipment needed: resistance bands
Burn score: 3/5
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20m TONING LOWER BODY STRENGTH (DBs)
Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.
- Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
- No music
- No jumping
Equipment needed: dumbbells
Strength score: 3/5
25m TONING LOWER BODY STRENGTH (BODYW...
Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.
- Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
- Low-impact, beginner, and pregnancy friendly (modify ...
30m YOGA FOR STRONG LEGS
Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.