Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m LOWER BODY (BANDS) 01

LOWER BODY • 7m 48s

Up Next in LOWER BODY

  • 20m LOWER BODY 01

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.

    Equipment needed: dumbbells

  • 10m HIP STRETCH 01

    Go ahead and hop on the mat and loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.

    Equipment needed: none

  • 10m HIP MOBILITY 01

    A routine you can do before (or after) any workout.

    Equipment needed: none

202 Comments