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20 MIN LOWER BODY

LOWER BODY • 19m

Up Next in LOWER BODY

  • 10 MIN HIP STRETCH

    Equipment needed: none. Go ahead and hop on the mat and let's loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.

  • 10 MIN HIP MOBILITY

    Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.

  • 25 MIN BODYWEIGHT LEGS (NO JUMPING)

    Equipment needed: None

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

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