DAY 01

DAY 01

Are you looking for some motivation to hold you accountable to your fitness goals? The LSTV Training Guide is made for you! (Click for more)

What to expect:
- Weekly recommended workouts to help motivate and guide you through your week
- A mix of cardio, strength, HIIT, and mobility workouts

MESSAGE FROM CHARLEE, Founder of Le Sweat TV
“Consistency is key when it comes to a successful training program. And I am here to hold you accountable. Let me choose the workouts for you, so all you have to do is push play.”

==
FAQs (answered by Charlee)

REST DAYS
Rest days are a must if you are training with me, which is why I’ve only recommended 5 days of videos a week. A rest day can be a Netflix and Chill day or a simple mobility class. Rest days are essential. If you don’t need rest days, you probably aren’t putting enough effort into your workouts.

UNINSPIRED BY THE VIDEO OF THE DAY?
Not feeling the recommended video of the day? Choose your adventure from any workout on LSTV.

DON’T DO THIS
Don’t let more than 3 days go in between workouts. 3 days off between workouts is a surefire way to lose consistency in your schedule. 1-2 days off between your workouts will still give you 3-4 workouts per week.

WANT MORE?
Are you still energized after the daily workout and looking for more? AWESOME! Choose your adventure for any workout on the app.

LOVING LE SWEAT
Please leave a review in the app store or share us with your best friend!

Subscribe Share
DAY 01
  • 40 MIN HIIT FOR RUNNERS 01

    Equipment needed: dumbbells and shoes recommended

    What to expect:
    - Strength set
    - Cardio set
    - 2 Tabata rounds (at the end) with core exercises

    This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

    Previously live: March 13, 2021

  • 7 MIN ABS 07

    Push play if you are ready for an intense bodyweight-only ab burner.

    Equipment needed: none.

  • PLEASE WATCH

    Le Sweat Fam! THANK YOU for being apart of the growth of Le Sweat TV.

    Le Sweat is up for BEST AT-HOME APP by USA Today. Please help us win by submitting daily votes!
    You can vote daily, every 12 hours until November 20!
    https://www.10best.com/awards/travel/best-at-home-workout/le-sweat-tv/

    ==
    ...