Are you looking for some motivation to hold you accountable to your fitness goals? The LSTV Training Guide is made for you! (Click for more)
What to expect:
- Weekly recommended workouts to help motivate and guide you through your week
- A mix of cardio, strength, HIIT, and mobility workouts
MESSAGE FROM CHARLEE, Founder of Le Sweat TV
“Consistency is key when it comes to a successful training program. And I am here to hold you accountable. Let me choose the workouts for you, so all you have to do is push play.”
FAQs (answered by Charlee)
Rest days are a must if you are training with me, which is why I’ve only recommended 5 days of videos a week. A rest day can be a Netflix and Chill day or a simple mobility class. Rest days are essential. If you don’t need rest days, you probably aren’t putting enough effort into your workouts.
UNINSPIRED BY THE VIDEO OF THE DAY?
Not feeling the recommended video of the day? Choose your adventure from any workout on LSTV.
DON’T DO THIS
Don’t let more than 3 days go in between workouts. 3 days off between workouts is a surefire way to lose consistency in your schedule. 1-2 days off between your workouts will still give you 3-4 workouts per week.
Are you still energized after the daily workout and looking for more? AWESOME! Choose your adventure for any workout on the app.
LOVING LE SWEAT
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