If you are looking for a pregnancy-safe core workout, this is a fantastic place to start. Join LSTV Guest Trainer, Megan, for a core workout that will leave you feeling stronger and more stable.

What to expect in this workout:
- Oblique focused
- Standing core series
- Floor series

Equipment ne...

What to expect in this workout:
- Breathing techniques
- Core exercises to help rebuild the pelvic floor muscles

Equipment needed: none

Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

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MORE ABOUT MEGAN FESSLER-MCCARTHY
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This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exer...