Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.

- Highlighted exercises: sumo squat variations, side plank variations
- Includes music

Equipment needed: none

Intensity: 3/5
Level: Beginner and pregnancy-friendly

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Quick and effective strength workout for the pelvic floor and deep core. Begin with a short breathing exercise and then move into mat exercises targeting the pelvic floor and deep core.

- Highlighted exercises: multiple bear plank variations
- Includes music

Intensity: 2/5
Level: Beginner and ...

A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.

This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

Intensity: 3/5
Level: Beginner and pregnancy-friendly

*Note: If ...