GUEST TRAINER: MEGAN

GUEST TRAINER: MEGAN

Workouts with guest trainer, Megan Fessler-McCarthy, on Le Sweat TV.

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GUEST TRAINER: MEGAN
  • 15 MIN PRE + POSTNATAL CORE
    15:07
    15 MIN PRE + POSTNATAL CORE

    15 MIN PRE + POSTNATAL CORE

    Equipment needed: none.

    What to expect in this workout:
    - Oblique focused
    - Standing core series
    - Floor series

    If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

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    MORE ABOUT MEGAN FESSLER-MCCARTHY
    Megan is an ACSM certified per...

  • 10 MIN PELVIC FLOOR STRENGTH
    11:15
    10 MIN PELVIC FLOOR STRENGTH

    10 MIN PELVIC FLOOR STRENGTH

    Equipment needed: none

    What to expect in this workout:
    - Breathing techniques
    - Core exercises to help rebuild the pelvic floor muscles

    Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

    ==
    MORE ABOUT MEGAN FESSLER-MCCARTHY
    ...

  • 10 MIN CORE WORKOUT (DIASTASIS SAFE)
    11:33
    10 MIN CORE WORKOUT (DIASTASIS SAFE)

    10 MIN CORE WORKOUT (DIASTASIS SAFE)

    Equipment needed: none

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...

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