Workouts with guest trainer, Megan Fessler-McCarthy, on Le Sweat TV.
Equipment needed: none.
What to expect in this workout:
- Oblique focused
- Standing core series
- Floor series
If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.
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MORE ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM certified per...
Equipment needed: none
What to expect in this workout:
- Breathing techniques
- Core exercises to help rebuild the pelvic floor muscles
Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.
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MORE ABOUT MEGAN FESSLER-MCCARTHY
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Equipment needed: none
This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.
*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...