GUEST TRAINER: MEGAN

GUEST TRAINER: MEGAN

Workouts with guest trainer, Megan Fessler-McCarthy, on Le Sweat TV.

Subscribe Share
GUEST TRAINER: MEGAN
  • 15m ENERGIZING PREGNANCY CORE WORKOUT

    Pregnancy-safe workout targeting the core and hips. Begin with standing exercises and move onto the mat to finish the class.

    - Highlighted exercises: sumo squat variations, side plank variations
    - Includes music

    Equipment needed: none

    Intensity: 3/5
    Level: Beginner and pregnancy-friendly

    ==
    M...

  • 10m PELVIC FLOOR STRENGTHENING WORKOUT

    Quick and effective strength workout for the pelvic floor and deep core. Begin with a short breathing exercise and then move into mat exercises targeting the pelvic floor and deep core.

    - Highlighted exercises: multiple bear plank variations
    - Includes music

    Intensity: 2/5
    Level: Beginner and ...

  • 10m PREGNANCY ABS WORKOUT

    A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.

    This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

    Intensity: 3/5
    Level: Beginner and pregnancy-friendly

    *Note: If ...