Equipment needed: none

This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.

*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

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MORE ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM certified personal trainer and proud mama of two. She is also the proud owner of Treadhouse (www.treadhouse717.com), a boutique fitness studio specializing in science based strength and cardio group fitness classes located in Lancaster, Pennsylvania.

Megan's Instagram: https://www.instagram.com/mcfessnation/