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10 MIN PELVIC FLOOR STRENGTH

GUEST TRAINER: MEGAN • 11m

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  • 10 MIN CORE WORKOUT (DIASTASIS SAFE)

    Equipment needed: none

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...

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