A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.

This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

Intensity: 3/5
Level: Beginner and pregnancy-friendly

*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

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ABOUT MEGAN FESSLER-MCCARTHY
Megan is an ACSM-certified personal trainer and proud mama of two. She is also the proud owner of Treadhouse (www.treadhouse717.com), a boutique fitness studio specializing in science-based strength and cardio group fitness classes located in Lancaster, Pennsylvania.

Megan's IG: https://www.instagram.com/mcfessnation/