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10m PELVIC FLOOR STRENGTHENING WORKOUT

GUEST TRAINER: MEGAN • 11m

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  • 10m PREGNANCY ABS WORKOUT

    A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.

    This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

    Intensity: 3/5
    Level: Beginner and pregnancy-friendly

    *Note: If ...

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