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15 MIN PRE + POSTNATAL CORE

GUEST TRAINER: MEGAN • 15m

Up Next in GUEST TRAINER: MEGAN

  • 10 MIN PELVIC FLOOR STRENGTH

    Equipment needed: none

    What to expect in this workout:
    - Breathing techniques
    - Core exercises to help rebuild the pelvic floor muscles

    Note: If you are pregnant or postpartum, it is recommended to consult your doctor before starting any exercise program.

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    MORE ABOUT MEGAN FESSLER-MCCARTHY
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  • 10 MIN CORE WORKOUT (DIASTASIS SAFE)

    Equipment needed: none

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...

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