Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

- Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean

Intensity score: 4/5
Level: Beginner-friendly

Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

Equipment needed: elevated surface

IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

Equipment needed: chair or bench and a towel

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James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobili...

Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about...

Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music

Equipment needed: yog...

Quick and effective standing ankle mobility routine using a wall. Yoga block optional.

A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.

Equipment needed: none