21-DAY MOBILITY CHALLENGE

21-DAY MOBILITY CHALLENGE

3 Seasons

This calendar is for you if you are looking to kickstart your mobility and stretch routine to supplement your current workouts. Enjoy three weeks of pre-selected mobility and stretch classes for you to add to your daily routine.

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21-DAY MOBILITY CHALLENGE
  • MOBILITY CALENDAR (3 WKS)

    3.27 MB

  • 10m STRENGTHENING HIP MOBILITY

    Episode 1

    Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.

    - Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean

    Intensity score: 4/5
    Level: Beginner-friendly

  • 10m SOOTHING SHOULDER STRETCH

    Episode 2

    Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

    Equipment needed: elevated surface

  • 15m BEST HIP-OPENING STRETCH

    Episode 3

    IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

    Equipment needed: chair or bench and a towel

    ==
    James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretchâ„¢ Mobili...

  • 10m DE-STRESSING BACK MOBILITY

    Episode 4

    Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

    ==
    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
    To learn more about...

  • 15m STRENGTHENING FULL BODY MOBILITY

    Episode 5

    Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

    - Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
    - No music

    Equipment needed: yog...

  • 8m IMPROVE YOUR ANKLE MOBILITY

    Episode 6

    Quick and effective standing ankle mobility routine using a wall. Yoga block optional.

  • 10m HIPS & LOWER BACK STRETCH

    Episode 7

    A bodyweight stretch + mobility class including stretches targeting the hips and lower back.

    Equipment needed: none