21-DAY MOBILITY CHALLENGE
3 Seasons
ABOUT LE SWEAT 21-DAY MOBILITY & STRETCH CHALLENGE
A 3-week program to kickstart your mobility and stretch routine to supplement your current workouts.
TOP 4 TAKEAWAYS
✅ enhance joint range of motion
✅ move smoother in workouts
✅ boost daily energy
✅ create the habit of consistency
WHAT TO EXPECT
This program includes science-backed, mobility and stretch routines. All classes can easily be done from home or at the gym with little to no equipment.
EQUIPMENT NEEDED
Bodyweight, bands, tennis ball, elevated surface
WHAT’S INCLUDED
▫️ 19 follow-along stretch/mobility classes
▫️ 21-day workout calendar
▫️ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print calendars below.
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
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21-DAY MOBILITY CHALLENGE [CALENDAR]
3.3 MB
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10:03Episode 110m Strengthening Hip Mobility
Episode 1
LEVEL: Beginner-friendly
SWEAT SCORE: 4/5ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
HIGHLIGHTED EXERCISES: side-lying hip CARs, tempo squat, sumo lean
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10:55Episode 210m SOOTHING SHOULDER STRETCH
Episode 2
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an...
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16:29Episode 315m BEST HIP-OPENING STRETCH
Episode 3
IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.
Equipment needed: chair or bench and a towel
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James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobili... -
13:47Episode 410m DE-STRESSING BACK MOBILITY
Episode 4
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Ins... -
15:07Episode 515m STRENGTHENING FULL BODY MOBILITY
Episode 5
Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.
- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No musicEquipment needed: yog...
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08:23Episode 68m IMPROVE YOUR ANKLE MOBILITY
Episode 6
Quick and effective standing ankle mobility routine using a wall. Yoga block optional.
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11:23Episode 710m Hips & Lower Back Stretch
Episode 7
A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.
Equipment needed: none
![21-DAY MOBILITY CHALLENGE [CALENDAR]](https://vhx.imgix.net/sweat1/assets/7ae794bf-05ed-42ce-9391-ee125b7bedf2.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)