21-DAY MOBILITY CALENDAR

21-DAY MOBILITY CALENDAR

3 Seasons

This calendar is for you if you are looking to kickstart your mobility and stretch routine to supplement your current workouts. Enjoy three weeks of pre-selected mobility and stretch classes for you to add to your daily routine.

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21-DAY MOBILITY CALENDAR
  • MOBILITY CALENDAR (3 WKS)

    3.27 MB

  • 10m HIP MOBILITY 02

    Episode 1

    If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.

    What to expect:
    - 4 quick mobility drills targeting the hips
    - pregnancy safe and good for all levels
    - no music

    Equipment needed: none

  • 10m SOOTHING SHOULDER STRETCH

    Episode 2

    Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

    Equipment needed: elevated surface

  • 15m BEST HIP-OPENING STRETCH

    Episode 3

    IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.

    Equipment needed: chair or bench and a towel

    ==
    James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretchâ„¢ Mobili...

  • 10m SPINE MOBILITY 01

    Episode 4

    Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!

    Equipment needed: pillow (or yoga block)

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student,...

  • 15m MOBILITY & CORE

    Episode 5

    This is the mobility routine Charlee does daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

    Equipment needed: yoga block (recommended)

  • 8m ANKLE MOBILITY

    Episode 6

    If you suffer from knee pain or tight calves, it could potentially be from a lack of ankle mobility. Here is a quick 8-minute routine that you can easily add to your daily to-do list if you are looking to increase ankle mobility. Charlee recommends doing these types of exercises multiple times a ...

  • 10m HIPS & LOWER BACK STRETCH

    Episode 7

    A bodyweight stretch + mobility class including stretches targeting the hips and lower back.

    Equipment needed: none