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A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.
Equipment needed: elevated surface
In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.
Equipment needed: chair or bench and a towel
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...
Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!
Equipment needed: pillow (or yoga block)
James Chung, CSCS: James is a Doctor of Physical Therapy student,...
This is the mobility routine Charlee does daily to keep her aging successfully!
What to expect:
- hip mobility
- shoulder mobility
- spine mobility
- core activations throughout the entire routine
Equipment needed: yoga block (recommended)