LEVEL: Beginner-friendly
SWEAT SCORE: 4/5
ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
HIGHLIGHTED EXERCISES: side-lying hip CARs, tempo squat, sumo lean
Up Next in WEEK 01 [MOBILITY CHALLENGE]
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10m SOOTHING SHOULDER STRETCH
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an...
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15m BEST HIP-OPENING STRETCH
IT Band and hip mobility stretch class using the two best hip stretches, as taught by a physical therapist.
Equipment needed: chair or bench and a towel
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James Chung, CSCS: James, Doctor of Physical Therapy, is a rehabilitation and strength training specialist and certified Kinstretch™ Mobili... -
10m De-Stressing Back Mobility
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation, strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instag...
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