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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 01

  • 15m MOBILITY & CORE

    This is the mobility routine Charlee does daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

    Equipment needed: yoga block (recommended)

  • 8m ANKLE MOBILITY

    If you suffer from knee pain or tight calves, it could potentially be from a lack of ankle mobility. Here is a quick 8-minute routine that you can easily add to your daily to-do list if you are looking to increase ankle mobility. Charlee recommends doing these types of exercises multiple times a ...

  • 10m STRETCH 01

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    Equipment needed: none

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