Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/
Up Next in WEEK 01 [MOBILITY CHALLENGE]
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15m STRENGTHENING FULL BODY MOBILITY
Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.
- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No musicEquipment needed: yog...
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8m IMPROVE YOUR ANKLE MOBILITY
Quick and effective standing ankle mobility routine using a wall. Yoga block optional.
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10m Hips & Lower Back Stretch
A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.
Equipment needed: none
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