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10m DE-STRESSING BACK MOBILITY

13m

Up Next in WEEK 01

  • 15m STRENGTHENING FULL BODY MOBILITY

    Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

    - Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
    - No music

    Equipment needed: yog...

  • 8m IMPROVE YOUR ANKLE MOBILITY

    Quick and effective standing ankle mobility routine using a wall. Yoga block optional.

  • 10m HIPS & LOWER BACK STRETCH

    A bodyweight stretch + mobility class including stretches targeting the hips and lower back.

    Equipment needed: none

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