Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.
- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music
Equipment needed: yoga block (optional)
Strength score: 3/5
Level: Intermediate
Quick and effective standing ankle mobility routine using a wall. Yoga block optional.
A bodyweight stretch + mobility class including stretches targeting the hips and lower back.
Equipment needed: none
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