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8m ANKLE MOBILITY

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  • 8m ANKLE MOBILITY

    If you suffer from knee pain or tight calves, it could potentially be from a lack of ankle mobility. Here is a quick 8-minute routine that you can easily add to your daily to-do list if you are looking to increase ankle mobility. Charlee recommends doing these types of exercises multiple times a ...

  • 10m STRETCH 01

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    Equipment needed: none

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