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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m BEST HIP-OPENING STRETCH

16m

Up Next in WEEK 01

  • 10m DE-STRESSING BACK MOBILITY

    Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

    ==
    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
    To learn more about...

  • 15m STRENGTHENING FULL BODY MOBILITY

    Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

    - Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
    - No music

    Equipment needed: yog...

  • 8m IMPROVE YOUR ANKLE MOBILITY

    Quick and effective standing ankle mobility routine using a wall. Yoga block optional.

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