Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

- Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
- No music

Equipment needed: wall or elevates surface (optional)

A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

- Targeted areas: chest, hips, hamstrings, inner thighs
- No music

Equipment needed: wall

Intensity: 2/5

Beginner-friendly, guided hamstring mobility routine completed in the seated position.

Equipment needed: chair or bench

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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City...

Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No music

Intensity: 2/5

Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.

Equipment needed: tennis ball (or massage ball)

Intensity: 4/5
Level: Intermediate

Full-body guided stretch class using a wall and an elevated surface.

- Highlighted stretches: elevated pigeon, chest stretch using wall

Equipment needed: wall and elevated surface

Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).