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ABOUT: A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.
TARGETED AREAS: chest, hips, hamstrings, inner thighs
Beginner-friendly, guided hamstring mobility routine completed in the seated position.
Equipment needed: chair or bench
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City...
Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.
- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No music
SWEAT SCORE: 3/5
ABOUT: Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility exercises.
EQUIPMENT: tennis ball (or massage ball)