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21-DAY MOBILITY CHALLENGE

10m Deep Hips & Chest Stretch

9m 9s
23 comments

ABOUT: Full-body guided stretch class using a wall and an elevated surface.

HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall

EQUIPMENT: wall, elevated surface

Up Next in WEEK 02 [MOBILITY CHALLENGE]

  • 10m EASY CHEST & HAMSTRINGS STRETCH
    11:47
    10m EASY CHEST & HAMSTRINGS STRETCH

    10m EASY CHEST & HAMSTRINGS STRETCH

    Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).

23 Comments

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