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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

12m DE-STRESSING NECK & SHOULDER STRETCH

13m

Up Next in WEEK 02

  • 10m DEEP HIPS & CHEST STRETCH

    Full-body guided stretch class using a wall and an elevated surface.

    - Highlighted stretches: elevated pigeon, chest stretch using wall

    Equipment needed: wall and elevated surface

  • 10m EASY CHEST & HAMSTRINGS STRETCH

    Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).

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