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21-DAY MOBILITY CHALLENGE

12m De-Stressing Neck & Shoulder Stretch

13m

Up Next in WEEK 02 [MOBILITY CHALLENGE]

  • 10m Deep Hips & Chest Stretch

    ABOUT: Full-body guided stretch class using a wall and an elevated surface.

    HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall

    EQUIPMENT: wall, elevated surface

  • 10m EASY CHEST & HAMSTRINGS STRETCH

    Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).

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