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Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.
- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No music
Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility stretches.
Equipment needed: tennis ball (or massage ball)
Full-body guided stretch class using a wall and an elevated surface.
- Highlighted stretches: elevated pigeon, chest stretch using wall
Equipment needed: wall and elevated surface
Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).