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21-DAY MOBILITY CHALLENGE

12m Chill Full Body Stretch

12m
54 comments

Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No music

Intensity: 2/5

Up Next in WEEK 02 [MOBILITY CHALLENGE]

  • 12m De-Stressing Neck & Shoulder Stretch
    13:34
    12m De-Stressing Neck & Shoulder Stretch

    12m De-Stressing Neck & Shoulder Stretch

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility exercises.

    EQUIPMENT: tennis ball (or massage ball)

  • 10m Deep Hips & Chest Stretch
    09:09
    10m Deep Hips & Chest Stretch

    10m Deep Hips & Chest Stretch

    ABOUT: Full-body guided stretch class using a wall and an elevated surface.

    HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall

    EQUIPMENT: wall, elevated surface

  • 10m EASY CHEST & HAMSTRINGS STRETCH
    11:47
    10m EASY CHEST & HAMSTRINGS STRETCH

    10m EASY CHEST & HAMSTRINGS STRETCH

    Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).

54 Comments

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