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21-DAY MOBILITY CHALLENGE

15m SEATED HAMSTRING MOBILITY

18m

Up Next in WEEK 02 [MOBILITY CHALLENGE]

  • 12m Chill Full Body Stretch

    Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

    - Highlighted exercises: spinal twist, lizard stretch, seal pose
    - No music

    Intensity: 2/5

  • 12m De-Stressing Neck & Shoulder Stretch

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility exercises.

    EQUIPMENT: tennis ball (or massage ball)

  • 10m Deep Hips & Chest Stretch

    ABOUT: Full-body guided stretch class using a wall and an elevated surface.

    HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall

    EQUIPMENT: wall, elevated surface

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