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21-DAY MOBILITY CHALLENGE

15m SEATED HAMSTRING MOBILITY

18m
23 comments

Beginner-friendly, guided hamstring mobility routine completed in the seated position.

Equipment needed: chair or bench

==
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/

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23 Comments

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