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Watch this video and more on Le Sweat TV

15m HAMSTRING MOBILITY 01

18m

Up Next in WEEK 02

  • 12m QUICKIE YOGA 01

    A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.

  • 12m NECK + SHOULDER RELEASE

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball

  • 10m STRETCH 04

    What to expect:
    - Upper body and lower body stretches
    - Chest stretches
    - Hip Stretches
    - Good post-run or cycle stretch video

    Equipment needed: wall and elevated surface

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