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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m TOTAL HIP STRETCH 01

25m

Up Next in WEEK 02

  • 10m WALL STRETCH 01

    If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.

    What to expect:
    - shoulder and chest stretches
    - hip and hamstring stretches

  • 15m HAMSTRING MOBILITY 01

    It is recommended to do this hamstring mobility every other day for maximum results.

    Equipment needed: chair or bench

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York C...

  • 12m QUICKIE YOGA 01

    A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.

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