21-DAY MOBILITY CHALLENGE
This calendar is for you if you are looking to kickstart your mobility and stretch routine to supplement your current workouts. Enjoy three weeks of pre-selected mobility and stretch classes for you to add to your daily routine.
15m STRENGTHENING FULL BODY MOBILITY
Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.
- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music
Equipment needed: yog...
10m ENERGIZING CHEST & SHOULDER STRETCH
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
10m SOOTHING HIP MOBILITY
A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
10m ENERGIZING MORNING YOGA FLOW
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
10m SOOTHING HAMSTRING STRETCH
Quick stretch class focusing on just the hamstrings using a yoga strap.
10m DE-STRESSING BACK MOBILITY
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about...
15m DAILY FULL BODY MOBILITY ROUTINE
If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join Dr. Chung for an everyday CARs (controlled articular rotations) routine.
Begin with standing exercises before moving down to the ground ...
MOBILITY CALENDAR (3 WKS)