21-DAY MOBILITY CALENDAR

21-DAY MOBILITY CALENDAR

3 Seasons

This calendar is for you if you are looking to kickstart your mobility and stretch routine to supplement your current workouts. Enjoy three weeks of pre-selected mobility and stretch classes for you to add to your daily routine.

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21-DAY MOBILITY CALENDAR
  • 15m MOBILITY & CORE

    Episode 1

    This is the mobility routine Charlee does daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

    Equipment needed: yoga block (recommended)

  • 10m STRETCH 06

    Episode 2

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

    Equipment needed: wall

  • 10m HIP MOBILITY 01

    Episode 3

    A routine you can do before (or after) any workout.

    Equipment needed: none

  • 10m MORNING YOGA FLOW 01

    Episode 4

    What to expect:
    - all standing exercises
    - total body stretch
    - includes music

    Equipment needed: none

  • 10m SOOTHING HAMSTRING STRETCH

    Episode 5

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

  • 10m SPINE MOBILITY 01

    Episode 6

    Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!

    Equipment needed: pillow (or yoga block)

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student,...

  • 15m DAILY MOBILITY 01

    Episode 7

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of ...

  • MOBILITY CALENDAR (3 WKS)

    3.27 MB