This is the mobility routine Charlee does daily to keep her aging successfully!
What to expect:
- hip mobility
- shoulder mobility
- spine mobility
- core activations throughout the entire routine
Equipment needed: yoga block (recommended)
What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.
Equipment needed: wall
A routine you can do before (or after) any workout.
Equipment needed: none
What to expect:
- all standing exercises
- total body stretch
- includes music
Equipment needed: none
Quick stretch class focusing on just the hamstrings using a yoga strap.
Intensity: 2/5
Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!
Equipment needed: pillow (or yoga block)
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James Chung, CSCS: James is a Doctor of Physical Therapy student,...
If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.
Equipment needed: none
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James Chung, CSCS: James is a Doctor of ...
