Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music

Equipment needed: yog...

Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.

A soothing hip-focused mobility and stretch class that is great before or after any workout.

- Highlighted exercises: 90-90, standing straddle, deep yogi squat

Intensity score: 2/5
Level: Beginner-friendly

Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

Quick stretch class focusing on just the hamstrings using a yoga strap.

Intensity: 2/5

Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about...

If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join Dr. Chung for an everyday CARs (controlled articular rotations) routine.

Begin with standing exercises before moving down to the ground ...