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21-DAY MOBILITY CHALLENGE

10m SOOTHING HAMSTRING STRETCH

11m

Up Next in WEEK 03

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    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
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    ABOUT: If you are looking for a daily routine that will increase the range of motion of head-to-toe joints, then you have landed in the right place. Join Dr. James Chung for an everyday CARs (controlled articular rotations) routine.

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