Up Next in WEEK 03

• 

  13:47

  10m DE-STRESSING BACK MOBILITY

  10m DE-STRESSING BACK MOBILITY

  Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

  ==
  Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
  To learn more about...

• 

  17:17

  15m DAILY FULL BODY MOBILITY ROUTINE

  15m DAILY FULL BODY MOBILITY ROUTINE

  ABOUT: If you are looking for a daily routine that will increase the range of motion of head-to-toe joints, then you have landed in the right place. Join Dr. James Chung for an everyday CARs (controlled articular rotations) routine.

  CLASS STRUCTURE: Begin with standing exercises before moving do...