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21-DAY MOBILITY CHALLENGE
10m SOOTHING HAMSTRING STRETCH
Quick stretch class focusing on just the hamstrings using a yoga strap.
Up Next in WEEK 03
10m DE-STRESSING BACK MOBILITY
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about...
15m DAILY FULL BODY MOBILITY ROUTINE
ABOUT: If you are looking for a daily routine that will increase the range of motion of head-to-toe joints, then you have landed in the right place. Join Dr. James Chung for an everyday CARs (controlled articular rotations) routine.
CLASS STRUCTURE: Begin with standing exercises before moving do...