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A routine you can do before (or after) any workout.
Equipment needed: none
What to expect:
- all standing exercises
- total body stretch
- includes music
The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.
Equipment needed Yoga strap/belt.
Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!
Equipment needed: pillow (or yoga block)
James Chung, CSCS: James is a Doctor of Physical Therapy student,...