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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 03

  • 10m MORNING YOGA FLOW 01

    What to expect:
    - all standing exercises
    - total body stretch
    - includes music

    Equipment needed: none

  • 10m HAMSTRING STRETCH 01

    The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

    Equipment needed Yoga strap/belt.

  • 10m SPINE MOBILITY 01

    Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!

    Equipment needed: pillow (or yoga block)

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student,...

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