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Watch this video and more on Le Sweat TV

Up Next in WEEK 03

  • 10m HIP MOBILITY 01

    A routine you can do before (or after) any workout.

    Equipment needed: none

  • 10m MORNING YOGA FLOW 01

    What to expect:
    - all standing exercises
    - total body stretch
    - includes music

    Equipment needed: none

  • 10m HAMSTRING STRETCH 01

    The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

    Equipment needed Yoga strap/belt.

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