Watch this video and more on Le Sweat TV
What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.
Equipment needed: wall
A routine you can do before (or after) any workout.
Equipment needed: none
What to expect:
- all standing exercises
- total body stretch
- includes music
The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.
Equipment needed Yoga strap/belt.