Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m SOOTHING HIP MOBILITY

10m

Up Next in WEEK 03

  • 10m ENERGIZING MORNING YOGA FLOW

    Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

  • 10m SOOTHING HAMSTRING STRETCH

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

  • 10m DE-STRESSING BACK MOBILITY

    Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

    ==
    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
    To learn more about...

26 Comments