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21-DAY MOBILITY CHALLENGE

10m SOOTHING HIP MOBILITY

10m

Up Next in WEEK 03 [MOBILITY CHALLENGE]

  • 10m ENERGIZING MORNING YOGA FLOW

    Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

  • 10m Soothing Hamstring Stretch

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

    *Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.

  • 10m De-Stressing Back Mobility

    Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

    ==
    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation, strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
    Follow James on Instag...

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