A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
Level: Beginner-friendly
Up Next in WEEK 03 [MOBILITY CHALLENGE]
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10m ENERGIZING MORNING YOGA FLOW
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
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10m Soothing Hamstring Stretch
Quick stretch class focusing on just the hamstrings using a yoga strap.
Intensity: 2/5
*Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.
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10m De-Stressing Back Mobility
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation, strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
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