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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m DE-STRESSING BACK MOBILITY

13m

Up Next in WEEK 03

  • 15m DAILY MOBILITY 01

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of ...

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