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21-DAY MOBILITY CHALLENGE

10m DE-STRESSING BACK MOBILITY

13m

Up Next in WEEK 03

  • 15m DAILY FULL BODY MOBILITY ROUTINE

    ABOUT: If you are looking for a daily routine that will increase the range of motion of head-to-toe joints, then you have landed in the right place. Join Dr. James Chung for an everyday CARs (controlled articular rotations) routine.

    CLASS STRUCTURE: Begin with standing exercises before moving do...

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