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Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
Quick stretch class focusing on just the hamstrings using a yoga strap.