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Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
Quick stretch class focusing on just the hamstrings using a yoga strap.
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about...
If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.
Equipment needed: none
James Chung, CSCS: James is a Doctor of ...