Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.
- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music
Equipment needed: yoga block (optional)
Strength score: 3/5
Level: Intermediate
Up Next in WEEK 03 [MOBILITY CHALLENGE]
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10m ENERGIZING CHEST & SHOULDER STRETCH
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
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10m SOOTHING HIP MOBILITY
A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
Level: Beginner-friendly -
10m ENERGIZING MORNING YOGA FLOW
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
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