Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m STRENGTHENING FULL BODY MOBILITY

15m

Up Next in WEEK 03

  • 10m ENERGIZING CHEST & SHOULDER STRETCH

    Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.

  • 10m SOOTHING HIP MOBILITY

    A soothing hip-focused mobility and stretch class that is great before or after any workout.

    - Highlighted exercises: 90-90, standing straddle, deep yogi squat

    Intensity score: 2/5
    Level: Beginner-friendly

  • 10m ENERGIZING MORNING YOGA FLOW

    Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

43 Comments