This is the mobility routine Charlee does daily to keep her aging successfully!
What to expect:
- hip mobility
- shoulder mobility
- spine mobility
- core activations throughout the entire routine
Equipment needed: yoga block (recommended)
What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.
Equipment needed: wall
A routine you can do before (or after) any workout.
Equipment needed: none
What to expect:
- all standing exercises
- total body stretch
- includes music
Equipment needed: none
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