MOBILITY & STRETCH

MOBILITY & STRETCH

A compilation of mobility and stretch workouts on Le Sweat TV.

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MOBILITY & STRETCH
  • 10m HIP MOBILITY 02

    If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.

    What to expect:
    - 4 quick mobility drills targeting the hips
    - pregnancy safe and good for all levels

    Equipment needed: none

  • 15m QUICKIE YOGA 01

    Enjoy this quick yoga flow which includes hip openers and lower back stretches.

    Equipment needed: none

  • 35m YOGA + BANDS 01

    Start your yoga session with some band work in the form of mobility to warm you up for the flow.

    What to expect:
    - total body mobility exercises
    - strong legs yoga routine
    - core exercises

  • 12m QUICKIE YOGA 01

    A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.

  • 10m WALL STRETCH 01

    If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.

    What to expect:
    - shoulder and chest stretches
    - hip and hamstring stretches

  • 15m LOWER BACK 01

    Are you looking for a great way to wind down a long day sitting at a desk? This is the perfect video for you.

    What to expect:
    - lower back strengthening exercises
    - hip strengthening exercises
    - lower back stretches
    - bodyweight only

    Equipment needed: none

  • 15m MOBILITY & CORE

    This is the mobility routine Charlee does daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

    Equipment needed: yoga block (recommended)

  • 10m STRETCH 06

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

    Equipment needed: wall

  • 10m STRETCH 05

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

    Equipment needed: none

  • 5m POST FLIGHT STRETCH 01

    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    Equipment needed: elevated surface (chair or side of the bed)

  • 8 MIN BEDSIDE STRETCH

    Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

    Equipment needed: none

  • 7m MASSAGE GUN ROUTINE

    Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

    Equipment needed: massage gun (Charlee is using a Theragun)

  • 10m SPINE MOBILITY 01

    Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!

    Equipment needed: pillow (or yoga block)

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student,...

  • 15m WRIST MOBILITY + STRENGTH 01

    Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength ...

  • 15m ANKLE MOBILITY 01

    Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.

    Equipment needed: pillow or yoga block (optional)

    ==
    James Chung, C...

  • 15m HAMSTRING MOBILITY 01

    It is recommended to do this hamstring mobility every other day for maximum results.

    Equipment needed: chair or bench

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York C...

  • 15m UPPER BACK + NECK MOBILITY 01

    The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch...

  • 15m SHOULDER MOBILITY 01

    Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therap...

  • 15m IT BAND + HIP MOBILITY 01

    In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

    Equipment needed: chair or bench and a towel

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...

  • 15m DAILY MOBILITY 01

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of ...

  • 20m BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

  • 10m STRETCH 04

    What to expect:
    - Upper body and lower body stretches
    - Chest stretches
    - Hip Stretches
    - Good post-run or cycle stretch video

    Equipment needed: wall and elevated surface

  • 25m BANDS MOBILITY 01

    What to expect:
    - Hip and hamstring mobility exercises
    - Posture mobility exercises
    - This is a good workout to do on a rest or low-impact day

    Equipment needed: mini exercise bands

  • 10m STRETCH 03

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    Equipment needed: Belt or towel, elevated surface