MOBILITY & STRETCH

MOBILITY & STRETCH

A compilation of mobility and stretch workouts on Le Sweat TV.

Subscribe Share
MOBILITY & STRETCH
  • 10 MIN STRETCH 02

    Equipment needed: none

    What to expect:
    - Hip stretches
    - Upper body stretch

    This stretch class was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone stretch. We recommend using this stretch after all Part 02 of Program 01 workouts.

    Links:
    Program...

  • 10 MIN STRETCH 01

    Equipment needed: none.

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Link to Program 01: https://tv.le-sweat.com/prog...

  • 13 MIN HIP RELEASE W/ A TENNIS BALL

    Equipment needed: tennis ball or massage ball.

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for people with tight IT bands

  • 25 MIN TOTAL BODY FOAM ROLL SESH

    Equipment needed: Foam roller.

    Have a foam roller at home and not quite sure how to use it? Push play on this 25-minute follow-along foam roll sesh with trainer, Charlee Atkins. We recommend doing this video 2-3 times a week to feel loose and a goose. The more times you do it, the easier it get...

  • 10 MIN FOAM ROLLING ROUTINE

    Equipment needed: Foam Roller.

    This is a condensed foam rolling routine that you can easily do pre- or post- workout. Happy rolling!

  • 8 MIN ANKLE MOBILITY

    Equipment needed: wall and yoga block (both are optional)

    If you suffer from knee pain or tight calves, it could potentially be from lack of ankle mobility. Here is a quick 8-minute routine that you can easily add to your daily to-do list if you are looking to increase ankle mobility. Charlee re...

  • 10 MIN SHOULDER STRETCH

    Equipment needed: elevated surface. A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

  • 5 MIN WARM-UP ROUTINE

    Equipment needed: none.
    This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.

  • 10 MIN HAMSTRING STRETCH

    Equipment needed Yoga strap/belt.

    The ol' behind the thigh tightness gets ya every time. This stretch is for every body: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

  • 10 MIN HIP STRETCH

    Equipment needed: none. Go ahead and hop on the mat and let's loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.

  • 25 MIN TOTAL HIP STRETCH

    Equipment needed: Wall, couch or elevated surface.

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...

  • 20 MIN IT BAND STRETCH

    Equipment needed: None.

    This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

  • 12 MIN NECK & SHOULDER RELEASE

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball.

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball, or using a towel over your massage ball. Happy Le ...

  • 10 MIN HIP MOBILITY

    Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.

  • 30 MIN POSTURE WORKOUT + MOBILITY

    Equipment needed: dumbbells and a chair.

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.