Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workout? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.
Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.
James Chung, CSCS: James is a Doctor of Physical Thera...
If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.
What to expect:
- Hip stretches
- Upper body stretch
This stretch class was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone stretch. We recommend using this stretch after all Part 02 of Program 01 workouts.