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10 MIN HIP MOBILITY

MOBILITY & STRETCH • 10m

Up Next in MOBILITY & STRETCH

  • 30 MIN POSTURE WORKOUT + MOBILITY

    Equipment needed: dumbbells and a chair.

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

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