Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m HIP STRETCH 01

MOBILITY & STRETCH • 10m

Up Next in MOBILITY & STRETCH

  • 25m TOTAL HIP STRETCH 01

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place your foot on for a deep hip stretch. Other than that, just push play and fo...

  • 20m IT BAND STRETCH 01

    This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

    Equipment needed: None

  • 12m NECK + SHOULDER RELEASE

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball

16 Comments