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10 MIN STRETCH 02

MOBILITY & STRETCH • 12m

Up Next in MOBILITY & STRETCH

  • 10 MIN STRETCH 01

    Equipment needed: none.

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Link to Program 01: https://tv.le-sweat.com/prog...

  • 13 MIN HIP RELEASE W/ A TENNIS BALL

    Equipment needed: tennis ball or massage ball.

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for people with tight IT bands

  • 25 MIN TOTAL BODY FOAM ROLL SESH

    Equipment needed: Foam roller.

    Have a foam roller at home and not quite sure how to use it? Push play on this 25-minute follow-along foam roll sesh with trainer, Charlee Atkins. We recommend doing this video 2-3 times a week to feel loose and a goose. The more times you do it, the easier it get...

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