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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m STRETCH 02

MOBILITY & STRETCH • 12m

Up Next in MOBILITY & STRETCH

  • 10m STRETCH 01

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    Equipment needed: none

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands

    Equipment needed: tennis ball or massage ball

  • 25m FULL BODY FOAM ROLLING

    Have a foam roller at home and not quite sure how to use it? Push play on this 25-minute follow-along foam roll sesh. We recommend doing this video 2-3 times a week to feel loose as a goose. The more times you do it, the easier it gets!

    PS. If you are curious what type of foam roller Charlee is...

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