Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10 MIN STRETCH 04

MOBILITY & STRETCH • 9m 9s

Up Next in MOBILITY & STRETCH

  • 25 MIN BANDS MOBILITY 01

    Equipment needed: mini exercise bands.

    What to expect:
    - Hip and hamstring mobility exercises
    - Posture mobility exercises
    - This is a good workout to do on a rest or low-impact day

    ==
    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand...

  • 10 MIN STRETCH 03

    Equipment needed: Belt or towel, elevated surface.

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    If you don't have the equipment listed, check out our other Stretch videos.

    ==
    This workout was designed to be apart of ...

  • 10 MIN WARM-UP 03

    Equipment needed: Foam roller

    This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone wa...

13 Comments