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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m WARM-UP 03

MOBILITY & STRETCH • 11m

Up Next in MOBILITY & STRETCH

  • 10m STRETCH 02

    What to expect:
    - Hip stretches
    - Upper body stretch

    Equipment needed: none

  • 10m STRETCH 01

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    Equipment needed: none

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands
    - no music

    Equipment needed: tennis ball or massage ball

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