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10 MIN WARM-UP 03

MOBILITY & STRETCH • 11m

Up Next in MOBILITY & STRETCH

  • 10 MIN STRETCH 02

    Equipment needed: none

    What to expect:
    - Hip stretches
    - Upper body stretch

    This stretch class was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone stretch. We recommend using this stretch after all Part 02 of Program 01 workouts.

    Links:
    Program...

  • 10 MIN STRETCH 01

    Equipment needed: none.

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Link to Program 01: https://tv.le-sweat.com/prog...

  • 13 MIN HIP RELEASE W/ A TENNIS BALL

    Equipment needed: tennis ball or massage ball.

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for people with tight IT bands

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