Equipment needed: Foam roller
This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
Program 02: https://tv.le-sweat.com/program-02
Equipment needed: none
What to expect:
- Hip stretches
- Upper body stretch
This stretch class was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone stretch. We recommend using this stretch after all Part 02 of Program 01 workouts.
Links:
Program...
Equipment needed: none.
A quick cool-down and recovery video including stretches targeting all of the major muscle groups.
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.
Link to Program 01: https://tv.le-sweat.com/prog...
Equipment needed: tennis ball or massage ball.
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for people with tight IT bands
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