Equipment needed: tennis ball or massage ball.
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for people with tight IT bands
Equipment needed: Foam roller.
Have a foam roller at home and not quite sure how to use it? Push play on this 25-minute follow-along foam roll sesh with trainer, Charlee Atkins. We recommend doing this video 2-3 times a week to feel loose and a goose. The more times you do it, the easier it get...
Equipment needed: Foam Roller.
This is a condensed foam rolling routine that you can easily do pre- or post- workout. Happy rolling!
Equipment needed: wall and yoga block (both are optional)
If you suffer from knee pain or tight calves, it could potentially be from lack of ankle mobility. Here is a quick 8-minute routine that you can easily add to your daily to-do list if you are looking to increase ankle mobility. Charlee re...
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