Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15 MIN LOWER BACK STRENGTH + STRETCH

MOBILITY & STRETCH • 16m

Up Next in MOBILITY & STRETCH

  • 15 MIN MOBILITY & CORE

    Equipment needed: yoga block (recommended)

    This is the mobility routine Charlee does on the daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

  • 10 MIN STRETCH 06

    Equipment needed: wall

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

  • 10 MIN STRETCH 05

    Equipment needed: none

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

19 Comments