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15 MIN MOBILITY & CORE

MOBILITY & STRETCH • 15m

Up Next in MOBILITY & STRETCH

  • 10 MIN STRETCH 06

    Equipment needed: wall

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

  • 10 MIN STRETCH 05

    Equipment needed: none

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

  • 5 MIN POST FLIGHT STRETCH

    Equipment needed: elevated surface (chair or side of the bed)

    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

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