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15m LOWER BACK 01

MOBILITY & STRETCH • 16m

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  • 15m MOBILITY & CORE

    This is the mobility routine Charlee does daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

    Equipment needed: yoga block (recommended)

  • 10m STRETCH 06

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

    Equipment needed: wall

  • 10m STRETCH 05

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

    Equipment needed: none

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