This class is Charlee's go-to stretch routine. Perfect for before bed, in the middle of the afternoon, or following any workout class on Le Sweat TV.
What to expect:
- chill stretch session
- two-minute stretch holds
- stretches for the hips, hamstrings, and ankles
- music included
Equipment needed: none
If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.
What to expect:
- 4 quick mobility drills targeting the hips
- pregnancy safe and good for all levels
- no music
Equipment needed: none
Enjoy this quick yoga flow which includes hip openers and lower back stretches.
Equipment needed: none
Start your yoga session with some band work in the form of mobility to warm you up for the flow.
What to expect:
- total body mobility exercises
- strong legs yoga routine
- core exercises
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