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35m YOGA + BANDS 01

MOBILITY & STRETCH • 36m

Up Next in MOBILITY & STRETCH

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    A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.

  • 10 MIN WALL STRETCH

    If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.

    What to expect:
    - shoulder and chest stretches
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  • 15 MIN LOWER BACK STRENGTH + STRETCH

    Are you looking for a great way to wind down a long day sitting at the desk? This is the perfect video for you.

    What to expect:
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    - hip strengthening exercises
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    - bodyweight only

    Equipment needed: none

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