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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

5m DAILY MOBILITY

MOBILITY & STRETCH • 6m 22s

Up Next in MOBILITY & STRETCH

  • 20m LOWER BODY STRETCH 01

    This class is Charlee's go-to stretch routine. Perfect for before bed, in the middle of the afternoon, or following any workout class on Le Sweat TV.

    What to expect:
    - chill stretch session
    - two-minute stretch holds
    - stretches for the hips, hamstrings, and ankles
    - music included

    Equipment ne...

  • 10m HIP MOBILITY 02

    If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.

    What to expect:
    - 4 quick mobility drills targeting the hips
    - pregnancy safe and good for all levels
    - no music

    Equipment needed: none

  • 15m QUICKIE YOGA 01

    Enjoy this quick yoga flow which includes hip openers and lower back stretches.

    Equipment needed: none

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