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12 MIN NECK & SHOULDER RELEASE

MOBILITY & STRETCH • 13m

Up Next in MOBILITY & STRETCH

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    Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.

  • 30 MIN POSTURE WORKOUT + MOBILITY

    Equipment needed: dumbbells and a chair.

    Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.

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