Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball.
Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball, or using a towel over your massage ball. Happy Le Stretch-ing!
Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.
Equipment needed: dumbbells and a chair.
Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.
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