MOBILITY & STRETCH

MOBILITY & STRETCH

A compilation of mobility and stretch workouts on Le Sweat TV.

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MOBILITY & STRETCH
  • 25m BANDS MOBILITY 01

    What to expect:
    - Hip and hamstring mobility exercises
    - Posture mobility exercises
    - This is a good workout to do on a rest or low-impact day

    Equipment needed: mini exercise bands

  • 10m STRETCH 03

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    Equipment needed: Belt or towel, elevated surface

  • 10m WARM-UP 03

    This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.

    Equipment needed: Foam roller

  • 10m STRETCH 02

    What to expect:
    - Hip stretches
    - Upper body stretch

    Equipment needed: none

  • 10m STRETCH 01

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    Equipment needed: none

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands
    - no music

    Equipment needed: tennis ball or massage ball

  • 25m FULL BODY FOAM ROLLING

    Have a foam roller at home and not quite sure how to use it? Push play on this 25-minute follow-along foam roll sesh. We recommend doing this video 2-3 times a week to feel loose as a goose. The more times you do it, the easier it gets!

    PS. If you are curious what type of foam roller Charlee is...

  • 10m FOAM ROLLING ROUTINE 01

    This is a condensed foam rolling routine that you can easily do pre- or post-workout. Happy rolling!

    Equipment needed: Foam Roller

  • 8m ANKLE MOBILITY

    If you suffer from knee pain or tight calves, it could potentially be from a lack of ankle mobility. Here is a quick 8-minute routine that you can easily add to your daily to-do list if you are looking to increase ankle mobility. Charlee recommends doing these types of exercises multiple times a ...

  • 10m SHOULDER STRETCH 01

    A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

    Equipment needed: elevated surface

  • 5m WARM-UP 01

    This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

  • 10m HAMSTRING STRETCH 01

    The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

    Equipment needed Yoga strap/belt.

  • 10m HIP STRETCH 01

    Go ahead and hop on the mat and loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.

    Equipment needed: none

    More info:
    - no music

  • 25m TOTAL HIP STRETCH 01

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place your foot on for a deep hip stretch. Other than that, just push play and fo...

  • 20m IT BAND STRETCH 01

    This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

    Equipment needed: none

    More info:
    - no music

  • 12m NECK + SHOULDER RELEASE

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball

  • 10m HIP MOBILITY 01

    A routine you can do before (or after) any workout.

    Equipment needed: none