What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day
Equipment needed: mini exercise bands
This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders
Equipment needed: Belt or towel, elevated surface
This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.
Equipment needed: Foam roller
What to expect:
- Hip stretches
- Upper body stretch
Equipment needed: none
A quick cool-down and recovery video including stretches targeting all of the major muscle groups.
Equipment needed: none
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for tight IT bands
- no music
Equipment needed: tennis ball or massage ball
Have a foam roller at home and not quite sure how to use it? Push play on this 25-minute follow-along foam roll sesh. We recommend doing this video 2-3 times a week to feel loose as a goose. The more times you do it, the easier it gets!
PS. If you are curious what type of foam roller Charlee is...
This is a condensed foam rolling routine that you can easily do pre- or post-workout. Happy rolling!
Equipment needed: Foam Roller
If you suffer from knee pain or tight calves, it could potentially be from a lack of ankle mobility. Here is a quick 8-minute routine that you can easily add to your daily to-do list if you are looking to increase ankle mobility. Charlee recommends doing these types of exercises multiple times a ...
A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.
Equipment needed: elevated surface
This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.
Equipment needed: none
The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.
Equipment needed Yoga strap/belt.
Go ahead and hop on the mat and loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.
Equipment needed: none
More info:
- no music
Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place your foot on for a deep hip stretch. Other than that, just push play and fo...
This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.
Equipment needed: none
More info:
- no music
Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball or using a towel over your massage ball.
Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball
A routine you can do before (or after) any workout.
Equipment needed: none
