Equipment needed: Wall, couch or elevated surface.

Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...

Equipment needed: None.

This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball.

Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball, or using a towel over your massage ball. Happy Le ...

Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.

Equipment needed: dumbbells and a chair.

Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.