Equipment needed: dumbbells and shoes recommended

What to expect:
- Strength set
- Cardio set
- 2 Tabata rounds (at the end) with core exercises

This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

Previously live: March 13, 2021

Equipment needed: weights, bench/chair/step

What to expect:
- Weighted step-up exercises
- Single-leg exercise
- Core exercises included
- No jumping

Equipment needed: dumbbells

What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)

If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.

The step Charlee is using
https://www.amazon.com/shop/charleeatkins

Equipment needed: dumbbells

This workout can also be done without equipment.

What to expect:
- total body
- a lot of oblique work
- strength and cardio exercises
- core finisher

Equipment needed: dumbbells

What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
- perfect to add on to any LSTV workout

Equipment needed: None. Workouts starts at 6:00 minute mark.

This is a fast moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.

What to expect in this workout:
- Jumping exercises
- HIIT round of exercises
- Core exercises

Equipment needed: chair or bench and a towel.

In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...

Equipment needed: none.

The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretc...