MOST POPULAR

MOST POPULAR

A compilation of the most popular classes on Le Sweat TV as voted by our LSTV Fam.

HOW CLASSES ARE SELECTED
We select our classes by the number of completions as well as comments, so make sure you leave a comment on the workouts you love so we can add them to this list!

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MOST POPULAR
  • 45m EMPOWERING FULL BODY STRENGTH (DB/KBs)

    Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

    - Highlighted exercises: lateral lunge, swings, single-arm overhead pres...

  • 40m FULL BODY HIIT BURN (DBs)

    Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.

    - Highlighted exercises: isometric holds, sprawl, jump squat, single-leg hop
    - Pregnancy friendly (modify co...

  • 15m STRENGTHENING FULL BODY MOBILITY

    Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.

    - Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
    - No music

    Equipment needed: yog...

  • 35m POWERFUL FULL BODY STRENGTH (DBs)

    A progressive strength workout using dumbbells (15-20lbs) builds up to the final set of exercises. Five circuits of exercises completed two rounds each.

    - Highlighted exercises: single-arm march, sumo lean, single-leg hip raise, full get-up
    - Shoeless and no-jumping
    - Includes music

    Equipment ...

  • 30m STRENGTHENING FULL BODY CARDIO (DBs)

    Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
    - Low impact, beginner, and pr...

  • 25m FULL BODY AMRAP HIIT (DBs)

    Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.

    - Highlighted exercises: lateral bounds, push-u...

  • 25m FIERY FULL BODY HIIT (DBs)

    Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No music

    Burn score: 5/5

  • 20m EMPOWERING FULL BODY STRENGTH (DBs)

    Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

    Class set-up:
    - warm-up
    - (2) strength sets, including isometric holds
    - bodyweight core finisher

    ...

  • 10m LOW-IMPACT BODYWEIGHT STRENGTH

    Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

    - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
    - No jumping and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: none

    Strength score: 2/5
    Level: Beginner-f...

  • 10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

    Killer abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    Burn score: 4/5

  • 25m LOW-IMPACT FULL BODY STRENGTH (DBs)

    Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

    - Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
    - No jumping, beginner, an...

  • 45m ADVANCED FULL BODY HIIT (DBs)

    Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

    - Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
    - Includes music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 30m FIERY FULL BODY CARDIO (DBs)

    Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.

    - Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
    - Includes music

    Equipment needed: dumbbells

    Sweat score: 4/5
    Level: Intermediate-Adv...

  • 30m FULL BODY CARDIO BURN (DB/KBs)

    A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

    - Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
    ...

  • 15m BURNING BODYWEIGHT CORE

    Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

    - Highlighted exercises: plank, dead but (with yoga block), iso side plank
    - No music

    Equipment needed: yoga block (optional)

    Burn score: 3/5
    Lev...

  • 30m LOWER BODY BURN (BANDS)

    Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.

    - Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
    - Includes music

    Equi...

  • 45m SWEATY TABATA HIIT (DBs)

    Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.

    - Highlighted exercises: chop, sprawls, runner's c...

  • 45m SWEATY FULL BODY CARDIO (DBs)

    Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.

    - Highlighted exercises: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch
    - Includes music

    Equipment needed: dumbbells

    ...

  • 20m QUICK & EFFICIENT FULL BODY STRENGTH (DB/KBs)

    Intermediate, full body strength workout using weights (10-25lbs). Class structure: mobilizing warm-up, three strength sets completed for two rounds each, and a bodyweight Tabata finisher.

    - Highlighted exercises: plank dumbbell pull-through, dumbbell suitcase swing, goblet squat, sprawl, kick-t...

  • 40m MOTIVATING FULL BODY HIIT (DB/KB)

    Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.

    - Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
    - Pregnancy-friendly (modify core and jumping exercise as...

  • 40m EMPOWERING FULL BODY STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

    - Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
    - No jumping, p...

  • 30m ADVANCED BODYWEIGHT HIIT

    Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.

    - Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
    - No music

    Sweat score: 5/5
    Level: Advanced