⭐️ MOST POPULAR

⭐️ MOST POPULAR

A compilation of the most popular classes on Le Sweat TV as voted by our LSTV Fam.

HOW CLASSES ARE SELECTED
We select our classes by the number of completions as well as comments, so make sure you leave a comment on the workouts you love so we can add them to this list!

Share
⭐️ MOST POPULAR
  • 40m FULL BODY (DUMBBELLS) 01

    Get ready for this cardio + strength workout. You can expect a total body ‘le’ sweat sesh using your medium to heavy dumbbells.

    What to expect:
    - two cardio sections
    - hamstring focused strength exercises
    - core finisher
    - includes music

    Equipment needed: dumbbells, shoes recommended

  • 30m CARDIO 04

    Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.

    What to expect:
    - Kettlebell swings
    - Booty burning exercises
    - Cardio finisher
    - Warm-up and stretch included
    - Pregnancy friendly (modify core and jumping exercises)...

  • 15m CORE STRENGTH 01

    This core workout was originally designed to be a part of our 'Workout for Cyclists,' but cycle or not -- enjoy this abs-only video!

    What to expect:
    - focus on the total core
    - plank variations
    - dead bugs
    - low impact, no jumping, knee-friendly
    - no music

    Equipment needed: yoga block (recommen...

  • 20m HEAVY WEIGHTS 02

    If you are looking for a 20-minute workout that packs a punch, this is it. Enjoy heavy weight strength exercises and finish strong and sweaty with a bodyweight HIIT finisher.

    What to expect:
    - full body strengthening exercises
    - low impact
    - bodyweight HIIT finisher
    - includes music

    Equipment n...

  • 45m FULL BODY (DUMBBELLS) 05

    A total body workout with strength and cardio exercises included. Enjoy the core finisher and a fun bodyweight cardio/HIIT section in the center.

    What to expect:
    - fun bodyweight cardio section
    - strength, cardio, and core exercises
    - does not include stretch
    - includes music

    Equipment needed: ...

  • 40m HEAVY WEIGHTS 03

    Grab your heavy and medium weights for this full-body workout. This workout is considered intermediate to advanced due to the minimal coaching (more follow-along).

    What to expect:
    - no jumping, low-impact
    AMRAP style of workouts (7-minute timer with exercises to complete at your own pace)
    Core ...

  • 30m BODYWEIGHT HIIT #3

    One word for this workout: intense! Enjoy a heart-moving, high-moving full-body workout.

    What to expect:
    - Jumping Exercises
    - Lateral bounds, sprawls, kick thrus
    - No music

    Equipment needed: none, shoes are recommended

  • 30m LOWER BODY + BANDS 01

    This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and core—an excellent sweat sesh for all athletes, especially those with tight hips.

    What to expect:
    - no jumping, low impact, and knee-friendly
    - hip activation drills
    - abs exercises ...

  • 45m RUNNERS + CYCLISTS HIIT 01

    Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

    What to expect:
    - Two rounds of AMRAP
    - Jump squats
    - Includes stretching at the end

    Equipment needed: dumbbells or kettlebells

  • 45m HIIT FOR RUNNERS 01

    Voted as a top favorite of LSTV Members, get ready for this total-body HIIT class including Tabata rounds. This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

    What to expect:
    - Full-body conditioning
    - 2 Tabata rounds (at the end) with core exerci...